ANTI STRESS FOODS!
Have you feel bored? Hohoho…it was awful wasn’t it?! I felt boring when I was waiting for exam results. And Do you realized that stress hide behind boring? A stressful lifestyle can leave our energy strapped, and being short on time makes it even harder to prepare high-energy foods. Try eats these foods.

 Carb Rich Foods
Healthy snacks, such as a slice of wholemeal toast, can help boost your levels of serotonin, a calming brain chemical.

 Chocolate
Recharge with a few dark chocolate squares, which UK researchers say have the mood and energy boosting stimulants caffeine and theobromine. I love chocolate very much! I put a lot inside my refrigerator. It is really works!

 FLUID FILLED FOODS
Studies show that athletes deprived of fluids and fluid-rich foods felt fatigued and suffered lapses in memory. For energy, choose water rich snacks and fresh produce over dry packaged foods like pretzels and chips. Foods that swell when cooked like pasta and oatmeals, are also smart picks.